Individual Therapy

As a therapist, I aim first and foremost to create a safe and supportive environment where you'll feel free to explore what is troubling you and where you'll feel attentively heard and deeply understood. I create a safe, loving environment, with full respect for your wisdom and self-authority. Taking a collaborative approach, I work with individuals on a variety of issues including depression, anxiety, bipolar disorder, trauma, stress, drug and alcohol addiction, relationship/ communication problems, feelings of powerlessness, low self-esteem, work-related difficulties, life transitions, and anything else that might be worrying you. I also enjoy working with teenagers and high school students in assisting them with coping skills and increased insight to reduce stress and anxiety notably on the rise for this population.

My therapy approach:

II enjoy using psychodynamic and cognitive behavioral therapies, which have been shown to be the most effective types of treatments for many psychological problems. I am an experienced therapist with qualifications that allow me to tailor my therapy approach to each individual person’s needs and wants.

Heal and shift painful problems and self-defeating behaviors at their root

• Change unhealthy thinking patterns & learn new, more effective ones
• Find renewed closeness and connections in relationships
• Live more authentically and truthfully to who you are at your core
• Heal abuse, depression and anxiety
• Navigate the grief of a death, divorce, or other loss or transition
• Find acceptance, compassion and forgiveness for yourself and others
• Learn to confront & accept issues and decrease the need to numb your feelings with addictive behaviors

Above all, I want you to know that I am here to help you, and that you are not alone.