Therapy in Copenhagen

counseling and individual therapy

WELCOME!

I am a licensed therapist recently relocated to Denmark after 33 years abroad. As an expatriate myself, I specialize in English speaking couples and individuals living in Denmark. I have many years experience in private practice in the USA and provide psychological services in a safe and confidential setting, right here in downtown Copenhagen.

Offering couples therapy & individual therapy in English and Danish

Individual Therapy

Imagine finding more peace, clarity, and confidence and being less overwhelmed by life and its challenges. Talking to an experienced therapist can give you effective tools that will help you get relief and clarity.

Read more

Couples Therapy

Relationships can be challenging. If you need help with communication, conflict resolution, infidelity issues, or something else, couples counseling can be a important way to get effective, easy tools you can use anywhere.

Read more

Alcohol Addiction

Struggling with addiction can feel isolating and overwhelming. It often develops as a way to cope with pain and overwhelming emotions. Therapy focuses on understanding what drives the behavior and developing practical tools for change

Read more

counseling and individual therapy

A Safe Space

It can be intimidating to begin therapy, but it is my experience that most people are glad they did, and that they leave my office feeling relieved and hopeful. I am trained in Psychodynamic Therapy which offer approaches and techniques that have been proven to be most effective for many psychological issues and disorders. I am committed to providing a confidential, compassionate atmosphere, where you will feel safe and comfortable to discuss what's troubling you. Please call if you have any questions.

Hanne-Berit Hahnemann

DMA, MM, M.Ed, LPCC-S, LICDC

Practical information:

The first session is used to gather important information about you, such as your history, reasons for coming, as well as your goals for therapy.

It is also a good time for you to see if we will be a good match. If you decide to go forward, we will discuss and agree on the treatment goals, to make sure they are in alignment with what you want.

My office is located near Tivoli, just a 5-minute walk from Copenhagen Central Station. You are welcome to email me at info@hahnemannpsychology.dk or call me at 40223012 if you want to know more about therapy.

 

"You don't have to see the whole staircase, just take the first step and the rest will become clear".
Marin Luther King, jr.

News & thought of the day

Thought of the day What you look for you will find. A negative inner dialogue is often at the core of depression and anxiety. When we have a negative focus, we miss out on the very things that could potentially begin to thaw a depressive episode or that could wrestle the focus away from debilitating anxious thoughts. What we look for we will see. In other words, if you look for the negative, then you are more likely to find it. Here's an example of this phenomena. If, when considering buying a new car, you are particularly interested in getting a Jeep. Then I can almost guarantee that Jeeps will suddenly start to pop up everywhere. Similarly, it may seem that bad luck is out there in abundance. And sometimes you will find exactly the opposite if you can look in a different direction.

When grappling with depressed or anxious mood, it might feel overwhelmingly difficult to look for anything positive at first, but as Martin Luther King said: you don’t have to see the whole staircase, just keep taking one step and the rest will gradually appear.

Warmly, Hanne-Berit